What's Better Fresh or Frozen Fruit?

Fresh fruit is amazing because it contains important antioxidants, fiber and other goodies for the body. But, depending on the season, it can be hard to get or expensive! Especially when looking at organic! Frozen fruit can actually be the solution. It makes a great, affordable alternative. Most of the time, the fruit is frozen directly after picked at the height of ripeness when they’re the most nutritious. That means they are actually more likely to have more nutrients than the fruit sitting on the shelves of a grocery store (Days after they are packed)

Just be sure to check the ingredient label on the frozen fruit to make sure it does not contain any added sugar or preservatives.

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