Frequently Asked Questions

Frequently asked questions

How to I contact my Guru?

You can call, text, email or message your Guru anytime.

What if I am too busy to exercise on a regular basis?

We make exercise doable within your lifestyle. Studies show that even 10 minutes a day can make a huge difference. We help you build a base using short bouts of exercise so when your schedule frees up you start with a base. Our clients are often surprised at the results they get from small consistent efforts.

What if I am not comfortable with Apps, computers and technology?

No worries! We are there for you every step of the way and will help you get set up and comfortable. Many of our clients are initially a little bit skeptical of an online program but very quickly get comfortable and enjoy the flexibility?.

What if I have medical issues?

You must get cleared by your physician, and our Maters level guru will work within perameters set by your Doctor. We are also happy to communicate with your physician at no extra charge.

Do I need exercise equipment?

We create the program using what you have available. At times we may suggest that you purchase certain items, but if you don't want to, we work around it. We are very creative!

Can I do your program at my gym?

Yes! We have a mobile App. You tel us the equipment you have to work with and we create the program accordingly.

What if I just want to work arms?

No problem. We will create an arm workout for you. Whatever you need, we will make happen. Also, if there are certain exercises that don't work for you, we will find one that works. We have been doing this for a long time and there are thousands of exercises to choose from so we will find a workout for each client that is fun and effective.

Do I have to sign a contract?

No contracts ever! No hidden fees ever!

Do you offer in person or personal training?

We offer virtual training. You don't get charged until you are comfortable and all set up with your virtual personal training.