FFG Assessment

Welcome!  We can't wait to learn all about you so we can design a program that will alleviate your back pain.  Watch each video then answer each of the questions relating to that video.  When you are done just hit submit and we will be back in touch 

Balance test

VIDEO ONE QUESTION: Does this stretch bother your low back when standing on the right side?
VIDEO ONE QUESTION: Does this stretch bother your low back when standing on the left side?
VIDEO ONE QUESTION:How difficult is this exercise for you when standing on your right leg??
VIDEO ONE QUESTION:How difficult is this exercise for you when standing on your left leg??

Watch Video #2 and answer the following questions

Thanks for submitting!

Video #2

VIDEO TWO QUESTION :How tight is your right chest when you drop your knees to the left with 1 being not tight at all and 5 being extremley tight?
VIDEO TWO QUESTION:How tight is your left chest when you drop your knees to the right with 1 being not tight at all and 5 being extremley tight?
VIDEO TWO QUESTION: When you drop your knees to the right, does your right thigh touch the ground?
VIDEO TWO QUESTION: When you drop your knees to the left, does your left thigh touch the ground?

Watch Video #3 and answer the following questions

Video #3

VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, do you feel the stretch in your groin?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstrwetched right leg, do you feel the stretch in your groin?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, how strong is the stretch in your hip with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, how strong is the stretch in your hip with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, how strong is the stretch in your hip with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, do you feel back discomfort?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstretched rightt leg, how strong is the stretch in your leftt chest with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstrwetched right leg, do you feel back discomfort?

Watch Video #4 and answer the following questions

Video #4

Can you stand tall with your heels 1 inch from the wall with your head touching the wall and your eyes looking directly forward.

Watch Video #5 and answer the following questions

 A oblique stretch test

Posture test

B hip chest stretch

ABOUT US

Helping others achieve a fit and healthy lifestyle is my passion. I started off in the banking world but found myself being drawn to the fitness world mostly because I wanted to become fit and it did not come naturally to me. While still in the banking world, as a corporate executive, I earned AFFA (Aerobic and Fitness Association of America) and ACE (American Council on Exercise) Fitness Instructor certifications.

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