FFG Assessment

Watch Video #1 and answer the following questions

VIDEO ONE QUESTION: Does this stretch bother your low back when standing on the right side?
VIDEO ONE QUESTION: Does this stretch bother your low back when standing on the left side?
VIDEO ONE QUESTION:How difficult is this exercise for you when standing on your right leg??
VIDEO ONE QUESTION:How difficult is this exercise for you when standing on your left leg??

Watch Video #2 and answer the following questions

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Video #2

VIDEO TWO QUESTION :How tight is your right chest when you drop your knees to the left with 1 being not tight at all and 5 being extremley tight?
VIDEO TWO QUESTION:How tight is your left chest when you drop your knees to the right with 1 being not tight at all and 5 being extremley tight?
VIDEO TWO QUESTION: When you drop your knees to the right, does your right thigh touch the ground?
VIDEO TWO QUESTION: When you drop your knees to the left, does your left thigh touch the ground?

Watch Video #3 and answer the following questions

Video #3

VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, do you feel the stretch in your groin?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstrwetched right leg, do you feel the stretch in your groin?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, how strong is the stretch in your hip with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, how strong is the stretch in your hip with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstretched left leg, how strong is the stretch in your right chest with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your right leg over the outstrwetched left leg, do you feel back discomfort?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstretched rightt leg, how strong is the stretch in your leftt chest with 1 being not at all and 5 being very strong?
VIDEO THREE QUESTION: When you perform the stretch with your left leg over the outstrwetched right leg, do you feel back discomfort?

Watch Video #4 and answer the following questions

Video #4

Can you stand tall with your heels 1 inch from the wall with your head touching the wall and your eyes looking directly forward.
Can you do this without arching your back

Watch Video #5 and answer the following questions

Video #1

Marilyn Moss

Marilyn@FunctionalFitnessGuru.com

910 Deerfield Crossing Dr.

Alpharetta, GA  30004

813-977-1461